Your Dashboard Tools
Your Dashboard was last modified on 13 June 2022 21:55
Click on any of the headings below to see a bit more info on what they involve and to go to the right place.
You can see many of the details you entered when you registered above, and moew below. To edit these or add more, GO!
Here you can assess how healthy you are now, in each of many different health areas, and start to make some improvements. GO!
Here you can contribute to our site, by writing posts or articles, or make your contact available on our site for download or via a link. GO!
The highlights of your health journey and your contributions are shown below. You can go to your Health Dashboard and Contribution Dashboard by using the buttons below.
Your Registration Details
You can change some of the personal details you registered with below.
Contact Us
If you want to contact us click the button
To see your contacts click the button
You Drive Your Journey to Health
This is where you can choose how you want to assess your own health and start to take steps to make improvements. At each stage you will build up your own personal health record (which will only be visible to you) and which you will be able to view and print. There are three stages, and you can choose any one or complete the whole process.
For each section you will create your own record. No-one else will see this. You will be able to update and change it as you progress.
This can involve doing a questionnaire to see how healthy you are now, looking at what has made you the way you are now, what your values are, your strengths and weaknesses, some aspects of your personality and how likely you are to change. GO!
You can learn how your overall health is made up – we talk about physical, financial and mental health but there are other aspects to health (domains) and also specific areas within these domains, and you need to understand exactly WHAT you want to focus on. GO!
Once you decide which specific health area you want to address, you can find out more about it then start making some changes! GO!
The first time you look at this you may want to follow the full process, which has been developed after extensive research into different worldwide approaches to determining overall health. The process is very interactive, and covers all three of the above approaches – understanding yourself, looking at different health areas and then completing an action plan. GO!
You and Your Health
Your Domains and Health Areas
Your Action Plans
Create an action plan
Now you start to build your action plan.
The first thing you have to do is to name your action plan. make this name relevant to what you’re doing. If you call the plan “My Plan” you will see it referred to as [your user name] action plan called [My Plan]. Then just make a note of how you’re feeling at this minute. You’ll be able to change it as things progress!
Once you’ve done that, hit the green button which says ‘Name your action plan’.
After a short while (this is where the template of your action plan is being built), you will be redirected to your action plan, so please be patient!
Next you’ll start to build your first action plan. Be patient – we’ll build the template and then you’ll go there.
On the next page you’ll first choose which domain and health area you want to focus on. You can refer to your priorities if you’ve set these up.
After this, you can look at info on this health area and even complete a questionnaire if you want to. You can do some exercises associated with the health area and even engage an expert to help you. Finally you can review whether doing this action plan has made any difference!
Your Contributor Details
This is where you can add posts, articles, other contributions, links to other sites and PDFs and other files which can be downloaded from our site. You can also provide information on certain health areas, exercises that people can undertake either as part of their action plans or standalone.
To do this you will have to enter some more information about yourself, including the parts of our site you are most interested in contributing to.
A Download files from our site and comment on pages and posts As a subscriber you can download files and comment on pages, posts and articles. You can contact us and see all correspondence.
B Add and edit posts for our site. You can become a contributor, in which case you can create posts for our site, which will be posted once authorised. As an author your posts will be posted automatically.
C You can add articles, links to other sites and files which can be downloaded. Once you decide which specific health area you want to address, you can find out more about it then start making some changes!
D You can see all your comments. If you have an area of expertise you can contact us to become an expert and provide support to people who visit our site. We will provide people who want support in the area you specialise in with your details, after establishing bona fides.
E You can become an Expert and help other people who visit our site. If you have an area of expertise you can contact us to become an expert and provide support to people who visit our site. We will provide people who want support in the area you specialise in with your details, after establishing bona fides.
Your Contributor Details
Your Contacts
Your Comments
Your Contributions
Go to Contributions Dashboard
Contact Us
If you want to contact us click the button
To see contacts click the button
