Covid-19 Was it all worth it? lets look at some of the facts.

Keep off the grass - intructions

We all get caught up with the pace of life and have little or no time to research the constant information we hear every 15 minutes on the radio, TV and Media channels. This often creates a letter box view of what is happening with a specific issue or subject. Regarding Covid 19 the media […]

BETTER HEALTH – LET’S DO THIS

NHS Better Health sign

Getting fitter is not just about physical activity its about mental strength and the ability to follow it through and create a new habit