You should drink at least eight glasses of water per day.
How much of their water do people typically get from food?
Exercise in hot, humid conditions can make you dehydrated in as little as:
While exercising, most people should break for water every:
Which of the following drinks is the most dehydrating?
The amount of fluid you need to stay properly hydrated depends on:
How much water does the average adult lose every day naturally?
You may be dehydrated if your urine looks like:
Drinking water can help you lose weight.
You should avoid drinks and snacks with sodium when you're trying to rehydrate.
You can't drink too much water while exercising.
Which of the following is an early warning sign of dehydration?
Water is usually as good for rehydration as sports drinks that have electrolytes.
What percentage of your body weight is water?