Eating Behaviour Questionnaire Tips https://www.ucl.ac.uk/epidemiology-health-care/research/behavioural-science-and-health/resources/questionnaires/eating-behaviour-questionnaires How can the Ten Top Tips help you control your weight? The Ten Top Tips programme helps you incorporate lifestyle changes into your daily routine so that they become automatic and easy to maintain. To develop new healthy habits you need to: Plan ahead: In the first week or two, spend a […]
We all get caught up with the pace of life and have little or no time to research the constant information we hear every 15 minutes on the radio, TV and Media channels. This often creates a letter box view of what is happening with a specific issue or subject. Regarding Covid 19 the media […]
Getting fitter is not just about physical activity its about mental strength and the ability to follow it through and create a new habit
Could changing our genome give us personal ‘food passports’ and affect how we perceive different foods and improve our diet?