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it's 10 Jun, 2024 10:07 am

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This information is about the specific health area mentioned above. It comprises a combination of textual and video information, on our site and on external sites.  We will be adding new specific health areas and further information continually.

The idea is for you to understand more about the health area you are addressing before you get too far building your action plan.

General Information

Smoking! everyone know you can die from smoking and the quality of life as you get older is significantly reduced as a result.

So why do so many people continue to smoke currently 14% of the population; simple addictions and habit. humans love both. it is our inherent weakness that the body and mind like habits and routine and that we are easily addicted to substances and behaviours.

Take this smoke test and try to identify why you smoke, what are the main reasons. This will help you then find the best ways of giving up.

Background Information

There is information available which will help you formulate your action plan – both on our site and on external sites.

On our site


SmokeDrive gives you the full view of smoking, statistics, etc.

We have relevant information on SmokeDrive

ChangeDrive helps you develop your understand and ability to change

We have relevant information on ChangeDrive

On external site(s)

The NHS have ten tips to help you stop smoking

DrugScience have a section on smoking and nicotine.

Nicotine is one of the drugs that stops us giving up smoking. If you knew you had and enemy wouldn’t you want to know all about it and how you can pull yourself away from the addiction.  See the info here.


Sometimes the owner of a video will not allow the video to be played on external sites.  If you see the video is unavailable on the left just click the ‘WATCH NOW’ link on the right and the video will play in a new window.

What happens when you give up smoking

AsapScience explain what happens when you smoke.

When you try to stop smoking your body tries to convince your brain that its not good and persuade you to restart.

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In order for you to assess what you know about this health area, we suggest using a questionnaire. This might help you understand your situation in this area, or taking it might improve your understanding of the area.

You may be able to take this questionnaire online – either here on our site or on an external site – or download it and complete it on paper – it depends on copyright (and whether we’ve managed to build it on our site!).

The ways you can take a questionnaire:

More than one questionnaire on our site

Take Questionnaire on our site

You can take a questionnaire on our site. This will score the questions automatically and give you a summary showing what your score means.

You will see our questionnaire first, possibly followed by a tab which may contain a second questionnaire (see above).  If you scroll down you will see links to external questionnaire(s) or downloads if there are any. Scroll down until you get to the right place for you!

YDH Questionnaire Selection

The first questionnaire has 12 questions and is a little more robust in terms of results, whereas the second has only 5 questions.

YDH Questionnaire Selection

The first questionnaire has 12 questions and is a little more robust in terms of results, whereas the second has only 5 questions.

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.