Nutrition for a healthy life
Alliance for Ageing Research have a short video showing how nutrition helps us age more healthily. Below is an excerpt.
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.