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Compassion Fatigue

it's 12 Nov, 2022 12:25 pm

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Compassion Fatigue

Background

This information is about the specific health area mentioned above. It comprises a combination of textual and video information, on our site and on external sites.  We will be adding new specific health areas and further information continually.

The idea is for you to understand more about the health area you are addressing before you get too far building your action plan.

General Information

Compassion fatigue is considered to be the result of working directly with victims of disasters, trauma, or illness, especially in the health care industry. Individuals working in other helping professions are also at risk for experiencing compassion fatigue.

Compassion fatigue has similar symptoms to burnout. Compassion fatigue is a preoccupation with absorbing trauma and emotional stresses of others, and this creates a secondary traumatic stress in the helper. … Burnout is about being ‘worn out’ and can affect any profession.

You can read more about compassion fatigue on the Phoenix Society (for burn survivors) website.

Symptoms of compassion fatigue include:

  • Chronic physical and emotional exhaustion.
  • Depersonalization.
  • Feelings of inequity toward the therapeutic or caregiver relationship.
  • Irritability.
  • Feelings of self-contempt.
  • Difficulty sleeping.
  • Weight loss.
  • Headaches.

Background Information

There is information available which will help you formulate your action plan – both on our site and on external sites.

On our site

MindDrive

Compassion fatigue is a form of burnout where caregivers continue to give themselves fully to the person they are caring for, finding it difficult to maintain a healthy balance of being able to separate themselves from the patient. MindDrive is aimed at helping you manage all types of  mental issue, or develop positive thoughts as well as managing conflict and emotions.

We have relevant information on MindDrive
StressDrive

In StressDrive we show you the signs of stress, how to deal with it and control it, how to feel calmer and how to get help and support.

We have relevant information on StressDrive

On external site(s)

This article from Canadian Occupational Safety discusses first responders experiencing secondary traumatic stress due to providing care to trauma victims and being repeatedly exposed to their traumatic experiences.

It identifies 20 warning signs of compassion fatigue to look out for.

DailyCaring.com considers compassion fatigue for all types of caregiver. In this article they share the symptoms to watch for, and give 8 tips for how to cope with compassion fatigue.

Video

Sometimes the owner of a video will not allow the video to be played on external sites.  If you see the video is unavailable on the left just click the ‘WATCH NOW’ link on the right and the video will play in a new window.

Recognizing Compassion Fatigue, Vicarious Trauma, and Burnout in the Workplace

This seven minute video from Lisa Callahan describes how compassion fatigue vicarious trauma and burnout happen in the workplace, especially for people who work in demanding roles.

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Questionnaire

In order for you to assess what you know about this health area, we suggest using a questionnaire. This might help you understand your situation in this area, or taking it might improve your understanding of the area.

You may be able to take this questionnaire online – either here on our site or on an external site – or download it and complete it on paper – it depends on copyright (and whether we’ve managed to build it on our site!).

The ways you can take a questionnaire:

Questionnaire on our site

Take Questionnaire on our site

You can take a questionnaire on our site. This will score the questions automatically and give you a summary showing what your score means.

You will see our questionnaire first, possibly followed by a tab which may contain a second questionnaire (see above).  If you scroll down you will see links to external questionnaire(s) or downloads if there are any. Scroll down until you get to the right place for you!

Our Questionnaire

This Psych Test questionnaire will help measure if you’re suffering from caregiver burnout. It’s quick and easy.

Welcome to your Dizziness Questionnaire

This is just 11 questions about dizziness which might help your understanding.

Vertigo is the same as lightheadedness.

You're more likely to get vertigo when you're:

Where in your body would you find the key structures for balance?

What did the main character in Alfred Hitchcock's film Vertigo fear?

What might cause vertigo?

The most common type of vertigo can be treated with a simple head exercise.

Does anxiety trigger vertigo?

When you have trouble with dizziness, your primary care doctor may send you to a specialist called an:

One way to ease vertigo is to take:

Can playing video games lead to vertigo?

A great exercise to improve your balance is:

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