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Sleep

it's 12 Nov, 2022 12:43 pm

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Sleep

Background

This information is about the specific health area mentioned above. It comprises a combination of textual and video information, on our site and on external sites.  We will be adding new specific health areas and further information continually.

The idea is for you to understand more about the health area you are addressing before you get too far building your action plan.

General Information

How can I get a better night’s sleep?
Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.
What is a sleep disorder or sleep problem?
A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of us occasionally experience difficulties sleeping. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. However, if you regularly have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day, you may be suffering from a sleep disorder.
Do you snore?
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea. The main types of sleep apnea are: Obstructive sleep apnea, the more common form that occurs when throat muscles relax.

Background Information

There is information available which will help you formulate your action plan – both on our site and on external sites.

On our site

SleepDrive

SleepDrive looks at all aspects of sleep.

It examines the different levels of sleep and what is needed.

It provides useful information and guidance along with techniques on how to improve your sleep

Don’t ignore bad sleep patterns they will slow you down eventually and you could become ill

We have relevant information on SleepDrive
ChangeDrive

ChangeDrive is vital if you want to change your sleep habits.

We have relevant information on ChangeDrive

On external site(s)

Self hypnosis can help you to control your brain more and train you to prepare for sleep and stay asleep

We often don’t think there is any need to prepare for sleeping but there is.

Our brain is expected to be on the ball 18 hours a day and it can be difficult to switch off.

Playing music or restful sounds which you can ‘program yourself’ to respond to is the concept of Relax Melodies.

Video

Sometimes the owner of a video will not allow the video to be played on external sites.  If you see the video is unavailable on the left just click the ‘WATCH NOW’ link on the right and the video will play in a new window.

Sleep Hypnosis Primer

Leading Mindset Coach and Hypnotherapist Elliot Roe guides you into a deep sleep, using deep sleep hypnosis, allowing you to get a great night’s sleep and to awake feeling relaxed, recharged, and ready for the day ahead. With this guided sleep hypnosis,

Elliot shows you how to fall asleep quickly by releasing the tensions and worries of the day, so you can wake up feeling great. For access to over 200 more mindset audios like this, try Primed Mind for free:

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Questionnaire

In order for you to assess what you know about this health area, we suggest using a questionnaire. This might help you understand your situation in this area, or taking it might improve your understanding of the area.

You may be able to take this questionnaire online – either here on our site or on an external site – or download it and complete it on paper – it depends on copyright (and whether we’ve managed to build it on our site!).

The ways you can take a questionnaire:

External site questionnaire, More than one questionnaire on our site

Take Questionnaire on our site

You can take a questionnaire on our site. This will score the questions automatically and give you a summary showing what your score means.

You will see our questionnaire first, possibly followed by a tab which may contain a second questionnaire (see above).  If you scroll down you will see links to external questionnaire(s) or downloads if there are any. Scroll down until you get to the right place for you!

YDH Questionnaire Selection

The first questionnaire focusses on sleep apnea; the second is a quick multiple choice questionnaire on general sleep.

YDH Questionnaire Selection

The first questionnaire focusses on sleep apnea; the second is a quick multiple choice questionnaire on general sleep.

Take questionnaire on external site

You can take this questionnaire on at least one external site.

Sleepscore have a quick questionnaire on snoring.

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.