Your Dashboard Tools

it's 13 Dec, 2024 1:38 pm

This is the results of your search by health area – it’s all the exercises we think are related to the health area you want to address. You can scroll down them then go to the exercise itself by clicking on either the title or the picture.

If you want to include that exercise as part of your action plan, you carry on down it, add your details and give it a name, and it will become part of your action plan.  You can then use your dashboard to review your action plan or edit your exercises. 

If you don’t then click the back button to come back here and see the other results for your chosen health area.

You will then go to the exercise and you can see what it involves in more detail, and read any supporting information on that exercise.If you decide you want to incorporate this exercise in your action plan you can personalise it in which it becomes one of ‘Your Exercises’ and is shown on your action plan.

Yoga

Main activity: Practice yoga

Health Areas: 
  • Anxiety ,   
  • Depression ,   
  • Disabilities ,   
  • Fitness ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Illness ,   
  • Personality ,   
  • Sleep ,   
  • Sleep Apnea ,   
  • Stress

Progressive Muscle Relaxation

Main activity: Get comfortable, inhale and contract a muscle group, then exhale and relax that muscle group.

Health Areas: 
  • Anxiety ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Sleep ,   
  • Sleep Apnea ,   
  • Stress

Mystical guidance – what’s it all about?

Health Areas: 
  • Anxiety ,   
  • Are You Sensitive ,   
  • Compassion Fatigue ,   
  • Depression ,   
  • Emotional ,   
  • Mystical Guidance ,   
  • Love Partnerships ,   
  • Sleep ,   
  • Social ,   
  • Spiritual ,   
  • Spirituality ,   
  • Stress

How to take steps to improve your love partnership

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Work Life Balance ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Occupational ,   
  • Love Partnerships ,   
  • Personality Types ,   
  • Sexual Addiction ,   
  • Sleep ,   
  • Sleep Apnea ,   
  • Social

Emotional abuse and how to overcome it

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Depression ,   
  • Domestic Abuse ,   
  • Emotional ,   
  • Emotional Abuse ,   
  • Mental Abuse ,   
  • Love Partnerships ,   
  • Sleep ,   
  • Social ,   
  • Stress

Depression exercises

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Depression ,   
  • Emotional ,   
  • General Health ,   
  • Physical ,   
  • Sleep

How to overcome sensitivity

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Are You Sensitive ,   
  • Compassion Fatigue ,   
  • Emotional ,   
  • Emotional Abuse ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Mental Abuse ,   
  • Sleep ,   
  • Sleep Apnea ,   
  • Social ,   
  • Spiritual ,   
  • Stress

Drinking more water exercises

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Brain Power ,   
  • Depression ,   
  • Emotional ,   
  • Intellectual ,   
  • IQ ,   
  • Physical ,   
  • Sleep ,   
  • Stress ,   
  • Water

Quality sleep exercise

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Are You Sensitive ,   
  • Debt ,   
  • Depression ,   
  • Emotional ,   
  • Emotional Abuse ,   
  • Financial ,   
  • General Health ,   
  • Physical ,   
  • Sleep ,   
  • Sleep Apnea ,   
  • Social ,   
  • Spiritual ,   
  • Stress

Healthy food eating exercise

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Emotional ,   
  • Fitness ,   
  • Food Preferences ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Nutrition ,   
  • Physical ,   
  • Sleep ,   
  • Stress
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Results of your selection

This list is the result of your selection – all the exercises linked to the health area you specified. 

If you don’t see any exercises, or you want to look at the exercises linked to another health area, you will need to go back to the previous page by clicking the button below. You can’t reselect from here.

Go back and choose health area again

  • Health Area

Remember, if you have already made a selection, DON’T select again.  Scroll up and go back and select again.

A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.

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