This exercise is in 3 parts
A. Review your work life activities as an exercise
B. Take Steps to remove things that are not adding value
C. Review each week at a specific reflective time what you have achieved in the week; did it get you any closer to achieving your lifetime goals
Review your work/life activity
Look to remove things that don’t move you closer to achieving your goals or provide you with benefit.
Use journaling to reassess how you spend your days
Organize, prioritize, and discard what’s taking up your time
Separate yourself from work with regular digital detoxes
Let go of perfectionism
Limit time-wasting activities and relationships
Take small steps towards fixing your bad habits
Look for flexible working environments
Be honest about what is ‘enough’
If you don’t, then either hit the back arrow or click the button to go back to look at another exercise.
If you do, then carry on down the page and follow the instructions.
If you want to include this exercise in your action plan, select Yes from on the right then click the green button saying ‘Include this exercise’.
Sadly you’ll go back to the top of this page – please scroll down and fill in the bits that appear before here.
Now you’ve copied the action plan title, paste it on the right and press the green button. After a short pause you will be taken to a page where you will set up your own version of this exercise.
Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.