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it's 09 Jun, 2024 9:29 am

Do I know or how can I assess my level of spirituality?

Exercise Summary

The following was published by Hoffman Institute UK

Your Spiritual Self
Your Spiritual Self is you in your most beautiful and powerful form. It is the authentic self, the unconditioned part, the you without patterns.

This is personal for each of us, so no need to get caught up on the language. Some may identify with Higher Self, The Universe, God, Higher Power, your inner Buddha, your true being… It’s the part of you that is connected to everything, the part that is love.

Throughout the world, in all of the great spiritual traditions, there is a teaching about “Divinity” being within us. From Native American, Hindu and Buddhist traditions, to Christianity, all the way to great mystics and scientists. From traditions that subscribe to the idea of “God,” to traditions that honour the Earth or the Light within humanity. We all seem to agree that we are more than a Body. There is light/God/Divine consciousness within us.

Main Activity

Study, educate and create an action plan of activity

The following was published by Hoffman Institute UK

Visioning with your Spiritual Self
Here’s a powerful little piece of popular neuroscience – your brain learns as well from what you imagine as from what you experience. Think about it. How often is your Dark Side doing your visioning for you? It imagines the terrible possibilities, or tells you that you can’t be, do, or have what you want?

Let your Spiritual Self do the visioning and paint the pictures of your life on the Right Road. Remember that “being” begets “doing,” and in your visioning, let your primary focus be on imagining the qualities of being that give you a life you love. Feel those qualities right then and there in your visioning. Embody them as if it is happening now.

How do you want to feel in your home, your work, your relationships with yourself and others?
And living with that quality of being, what might you be doing?
When we are fixed on what we must “do,” or “have,” to “be” happy, happiness could walk right up and wave at us and we wouldn’t even see or recognise it! When our vision includes the qualities of being we wish to cultivate, our body learns to recognise when we are on track, when we are living into our vision.

The Dark Side filters out possibility, new awareness, new qualities of being in our perception of our experience, and instead highlights evidence that validates our doubts, keeping us in the small box of our past limitations. “See, I really didn’t change anything at the Process – here’s proof.”

When we are living from what we love and care about, or as the mythologist Joseph Campbell said, “following our bliss,” we are letting our Spiritual Self guide us. We are living on purpose. Try it in big and small ways. You can vision one day or five years or simply an upcoming event – think pre-cycling! Then take action to manifest your vision by finding that first right sized step and taking it.

If your Intellect gets in the way of accessing your Spiritual Self, simply recall a moment in time, when you were peaceful and content. This may be associated with nature, love, creativity, or anything else which induced a sense of serenity. In your mind’s eye, notice how you look: your facial expression, your posture, your eyes… and you can immediately reconnect to yourself in your most beautiful form.

We suggest a frequency of: Weekly
and it could last 1





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Now you have to decide if you want this exercise to be part of your action plan.

If you don’t, then either hit the back arrow or click the button to go back to look at another exercise.

If you do, then carry on down the page and follow the instructions. 

If you want to include this exercise in your action plan, select Yes from on the right then click  the green button saying ‘Include this exercise’.

Sadly you’ll go back to the top of this page – please scroll down and fill in the bits that appear before here.

Now you’ve copied the action plan title, paste it on the right and press the green button.  After a short pause you will be taken to a page where you will set up your own version of this exercise.

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Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.