Your Dashboard Tools

it's 19 Jul, 2024 7:45 pm

Exercise Summary

The following was written by Lisa Walden and published by CountryLiving.

15 hobbies that will raise your IQ, according to science
Gardening, knitting and reading are among the hobbies which can increase our levels of intelligence, new research has found.

The team at asked 4,694 volunteers in July 2020 to sit an IQ test to discover the activities which can improve our cerebral intelligence, boosting our brain power.

Learning an instrument scooped the top spot, as findings discovered that doing so engages nearly every area of the brain at once. In fact, playing music uses both parts of the brain’s “hemispheres whilst increasing activity within the corpus callosum (the bridge)”. Time to brush the dust off your instrument and get playing again…

In second and third place came knitting and exercising, respectively, with both activities engaging cognitive stimulation. In the study, 71% said knitting helped to increase their concentration levels, while those who exercised were found to have a larger brain volume in the memory.

“This year has challenged many of us physically, mentally and emotionally and so the surge of starting a new hobby comes as no surprise. Participating in a new activity is a practical way of helping our mental health, especially if we are cooped up in our homes for a long period of time,” Stefan Gheorghe from says.

Main Activity

Study, educate and create an action plan of activity

The following was written by Lisa Walden and published by CountryLiving.

As the study shows, arts and crafts among other mobility-training activities can improve our moods alongside developing our cognitive skills. Without realising, these activities are improving our emotional wellbeing as well as making us smarter.”

Other hobbies to make the list include meditating, writing, blogging, trying new recipes and sewing, too.

Have you ever wondered if it’s possible to boost your IQ levels? Take a look at the full list of hobbies to try below…

Learning a new instrument (9.71% IQ increase)
Knitting (9.68%)
Exercising (7.37%)
Reading (7.07%)
Practising meditation (6.38%)
Learning a new language (5.88%)
Gardening (5.10%)
Joining an online video game group (4.81%)
Making and editing videos (4.26%)
Trying new recipes every week (4.17%)
Start writing/blogging (4.12%)
Colouring in an art book (3.96%)
Daily journaling (3.26%)
Playing a new board game (2.00%)
Sewing (1.03%)

We suggest a frequency of: Each day
and it could last 1





Jordan Peterson – Is Increasing IQ Possible?
Professor of psychology Dr. Jordan B Peterson talks about how we still haven’t found a way to simply increase IQ.
Is IQ Important or Insignificant? | Is there any purpose to knowing your IQ score?
This video answers the question: Is IQ important? IQ is a measure of the g factor (general mental ability) also known as intelligence. Two popular IQ are the WAIS and the Stanford-Binet. There is a good deal of controversy over the value of intelligence testing, especially for those who are functioning well. IQ is a standard score, it has mean of 100 and a standard deviation of 15. IQ can be important depending on one’s perspective, but normally learning your IQ score is not particularly useful.

Now you have to decide if you want this exercise to be part of your action plan.

If you don’t, then either hit the back arrow or click the button to go back to look at another exercise.

If you do, then carry on down the page and follow the instructions. 

If you want to include this exercise in your action plan, select Yes from on the right then click  the green button saying ‘Include this exercise’.

Sadly you’ll go back to the top of this page – please scroll down and fill in the bits that appear before here.

Select the action plan you are working on

See the action plans you have created, and click the button to copy the action plan title in the one you want to associate this exercise with. A box will appear with the name of the action plan shown – click the grey button to the left of it. It will wobble and this will copy the title of the action plan into the clipboard. Then hit the X in the top corner to close that box.

Then click below where it says ‘Paste here’ and right click to paste the action plan title into the box and press the green button.

Now you’ve copied the action plan title, paste it on the right and press the green button.  After a short pause you will be taken to a page where you will set up your own version of this exercise.

Now you’ve copied the action plan title, paste it on the right and press the green button.  After a short pause you will be taken to a page where you will set up your own version of this exercise.

Please bear with us while we set up your own version of this exercise. It will take a short while.

Now you’ve planned your exercise, you will be sent to the page for monitoring  how you’re getting on with it.

Press the green button every time you want to add details of when you do the exercise. When you’ve decided how you feel about the exercise, you can fill in the last bits saying how you found it, then press the ‘Update Your Exercise’ button.

A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.