Work life balance reflection

Associated Health Areas: Anxiety, Emotional, General Health, Occupational, Physical, Stress, Work Life Balance

Exercise Summary

This exercise is in 3 parts
A. Review your work life activities as an exercise
B. Take Steps to remove things that are not adding value
C. Review each week at a specific reflective time what you have achieved in the week; did it get you any closer to achieving your lifetime goals

Main Activity

Review my work life activity

Review your work/life activity
Look to remove things that don’t move you closer to achieving your goals or provide you with benefit.

Weekly reflection:
Use journaling to reassess how you spend your days
Organize, prioritize, and discard what’s taking up your time
Separate yourself from work with regular digital detoxes
Let go of perfectionism
Limit time-wasting activities and relationships
Take small steps towards fixing your bad habits
Look for flexible working environments
Be honest about what is ‘enough’

We suggest a frequency of: weekly

and it could last 30

minutes

Video

Title

Summary

Play

Understand the science behind work life balance and humans

The idea of achieving work-life balance is a beautiful dream; it’s also quite impossible, as we should realise without bitterness or frustration. Please subscribe here: http://tinyurl.com/o28mut7 If you like our films take a look at our shop (we ship worldwide):

Ted talk work life balance

http://www.ted.com Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer. At TEDxSydney, Marsh lays out an ideal day balanced between family time, personal time and productivity — and offers some stirring encouragement to make it happen.

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it's 00 Jan, 2025 12:57 am