Your Dashboard Tools

it's 12 Apr, 2024 12:09 pm

This is the results of your search by health area – it’s all the exercises we think are related to the health area you want to address. You can scroll down them then go to the exercise itself by clicking on either the title or the picture.

If you want to include that exercise as part of your action plan, you carry on down it, add your details and give it a name, and it will become part of your action plan.  You can then use your dashboard to review your action plan or edit your exercises. 

If you don’t then click the back button to come back here and see the other results for your chosen health area.

You will then go to the exercise and you can see what it involves in more detail, and read any supporting information on that exercise.If you decide you want to incorporate this exercise in your action plan you can personalise it in which it becomes one of ‘Your Exercises’ and is shown on your action plan.

How to overcome mental abuse

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Depression ,   
  • Domestic Abuse ,   
  • Emotional ,   
  • Emotional Abuse ,   
  • General Health ,   
  • Mental Abuse ,   
  • Personality Disorder ,   
  • Personality Types ,   
  • Physical ,   
  • Stress

Emotional abuse and how to overcome it

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Depression ,   
  • Domestic Abuse ,   
  • Emotional ,   
  • Emotional Abuse ,   
  • Mental Abuse ,   
  • Love Partnerships ,   
  • Sleep ,   
  • Social ,   
  • Stress

Addiction and how to take control of addictive behaviour

Main activity: Understand whether I have any form of addiction and address it

Health Areas: 
  • Alcohol ,   
  • Anxiety ,   
  • Brain Power ,   
  • Compassion Fatigue ,   
  • Debt ,   
  • Depression ,   
  • Drugs ,   
  • Emotional ,   
  • Emotional Abuse ,   
  • Financial Wellness ,   
  • Fitness ,   
  • Food Preferences ,   
  • Gambling ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Illness ,   
  • Intellectual ,   
  • Mental Abuse ,   
  • Nutrition ,   
  • Love Partnerships ,   
  • Personality ,   
  • Personality Disorder ,   
  • Personality Types ,   
  • Physical ,   
  • Sexual Addiction ,   
  • Sleep Apnea ,   
  • Smoking ,   
  • Social ,   
  • Stress

How to overcome sensitivity

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Are You Sensitive ,   
  • Compassion Fatigue ,   
  • Emotional ,   
  • Emotional Abuse ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Mental Abuse ,   
  • Sleep ,   
  • Sleep Apnea ,   
  • Social ,   
  • Spiritual ,   
  • Stress

Quality sleep exercise

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Are You Sensitive ,   
  • Debt ,   
  • Depression ,   
  • Emotional ,   
  • Emotional Abuse ,   
  • Financial ,   
  • General Health ,   
  • Physical ,   
  • Sleep ,   
  • Sleep Apnea ,   
  • Social ,   
  • Spiritual ,   
  • Stress

How to identify if i am narcissistic and if i am how to reduce my narcissistic behaviour

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Communication Skills ,   
  • Emotional ,   
  • Emotional Abuse ,   
  • Mental Abuse ,   
  • Narcissistic ,   
  • Parenting Styles ,   
  • Love Partnerships ,   
  • Personality ,   
  • Personality Disorder ,   
  • Personality Types

Positive Reframing

Main activity: Next time I see myself reacting irrationally when I'm dealing with someone else I will try and see the situation from their point of view

Health Areas: 
  • Alcohol ,   
  • Anxiety ,   
  • Work Life Balance ,   
  • Communication Skills ,   
  • Communication Styles ,   
  • Compassion Fatigue ,   
  • Debt ,   
  • Depression ,   
  • Disabilities ,   
  • Drugs ,   
  • Emotional Abuse ,   
  • Family Finance ,   
  • Financial Planning ,   
  • Fitness ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Illness ,   
  • Mental Abuse ,   
  • Narcissistic ,   
  • Personality ,   
  • Personality Disorder ,   
  • Sleep Apnea ,   
  • Smoking ,   
  • Stress

Mindful Breathing

Main activity: Get comfortable and breathe

Health Areas: 
  • Anxiety ,   
  • Communication Skills ,   
  • Communication Styles ,   
  • Debt ,   
  • Depression ,   
  • Emotional Abuse ,   
  • Mental Abuse ,   
  • Parenting Styles ,   
  • Love Partnerships ,   
  • Personality ,   
  • Procrastination ,   
  • Stress

Enjoy Life

Main activity: A series of activities to focus the mind on enjoying today

Health Areas: 
  • Work Life Balance ,   
  • Depression ,   
  • Emotional Abuse ,   
  • Fitness ,   
  • Healthy Ageing ,   
  • Illness ,   
  • Laughter ,   
  • Mental Abuse ,   
  • Love Partnerships ,   
  • Personality ,   
  • Stress

Do Things

Main activity: Start taking steps be be more proactive

Health Areas: 
  • Work Life Balance ,   
  • Depression ,   
  • Emotional Abuse ,   
  • Fitness ,   
  • Illness ,   
  • Mental Abuse ,   
  • Procrastination ,   
  • Stress

Results of your selection

This list is the result of your selection – all the exercises linked to the health area you specified. 

If you don’t see any exercises, or you want to look at the exercises linked to another health area, you will need to go back to the previous page by clicking the button below. You can’t reselect from here.

Go back and choose health area again

  • Health Area

Remember, if you have already made a selection, DON’T select again.  Scroll up and go back and select again.

A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.

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